5 Benefits of Mangosteen Fruit – As we know that almost all fruits have the best benefits for the health of the body. There are many types of fruit that you can eat and find out the benefits on google. Like the benefits contained in the mangosteen fruit. In recent years, the benefits of mangosteen rind have become popular because of its use as herbal medicine. In fact, not only the skin, all parts of the mangosteen fruit also contain nutrients that are beneficial to the health of your body.
What are the benefits of the mangosteen fruit?
Based on the nutritional contents above, some of the benefits stored in the mangosteen fruit are:
1. Help lose weight
The most famous benefit of the mangosteen fruit is to help lose weight. A study published in the Journal of Medicinal Food in 2016 found that mice that consumed mangosteen extract lost significantly more weight than those who did not.
2. Control blood sugar levels
Various studies on the mangosteen fruit found the fact that xanthones and fiber compounds in it can help maintain blood sugar levels. One of them is a 2018 study published in the journal Nutrients.
The study found that obese women who consumed 400 mg of mangosteen extract daily experienced a significant reduction in insulin resistance. Insulin resistance is a risk factor for high blood sugar levels and diabetes.
Also Read : Benefits of Papaya Fruit Content
3. Boost the immune system
Mangosteen fruit contains vitamin C and fiber, both of which are important for the human immune system. Vitamin C has antioxidant properties and plays a role in improving immune cell function, thereby reducing the risk of disease. While fiber plays a role in the digestive system, which is also an important component in the human immune system.
4. Maintain healthy skin
Not only fighting disease, the antioxidant and antibacterial effects of mangosteen can also help maintain healthy skin. This is evidenced by a small study published in the journal of clinical biochemistry and nutrition.
The study found that people who consumed 100 mg of mangosteen extract daily had better skin elasticity. He also experienced a reduction in compounds that cause skin aging after consuming the fruit extract.
5. Prevent cancer
In addition to the properties above, another well-known benefit of the mangosteen fruit is to prevent cancer. The reason is, the xanthones compounds in the mangosteen fruit are believed to have anticancer, antioxidant, and anti-inflammatory properties that can help fight the development and spread of cancer cells.