Benefits of Fish Oil for Beauty – Usually fish oil is consumed in order to smarten the brain and accelerate the performance of the brain, but in fact it is not only for that. Fish oil is also useful for skin beauty. Here are the benefits
Acne is a skin problem that almost everyone in the world encounters. In addition to making the face uncomfortable, acne can also make a person lose confidence, you know. For that, you can take advantage of the content of fish oil, namely omega-3 to overcome it.
Omega-3s are known to reduce inflammation, including the inflammation that causes acne. By consuming fish oil, sebum can be controlled and can increase hydration of the skin. This will prevent and treat acne.
Preventing Premature Aging
The next benefit that can also be felt when consuming fish oil is to prevent premature aging. The omega-3s in fish oil have strong antioxidant properties that help prevent free radicals. Free radicals are one of the factors that affect the premature aging process.
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In the Journal of Lipid Research in 2005, found that the omega-3 content eicosapentaenoic acid (EPA) can help block the release of UV-induced enzymes that erode collagen, causing lines and sagging skin.
Protects Skin from UV Rays
UV rays have various adverse effects on skin health. The use of sunscreen can be a solution to prevent various effects, such as black spots, to aggravate acne.
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In addition, you can also consume fish oil regularly to protect the skin naturally. Omega-3 has the benefit of protecting the skin from ultraviolet A (UVA) and ultraviolet B (UVB) rays.
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Moisturizes Skin and Prevents Irritation
The next benefit that you can feel when consuming fish oil is that it can moisturize the skin and prevent irritation.
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Its omega-3 content will help moisturize the skin and fight red, dry, or itchy skin caused by skin disorders such as atopic dermatitis (in infants) and psoriasis (in adults). By consuming fish oil, the skin will be well hydrated and avoid various other skin problems.