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5 Benefits of Mangosteen Fruit – As we know that almost all fruits have the best benefits for the health of the body. There are many types of fruit that you can eat and find out the benefits on google. Like the benefits contained in the mangosteen fruit. In recent years, the benefits of mangosteen rind have become popular because of its use as herbal medicine. In fact, not only the skin, all parts of the mangosteen fruit also contain nutrients that are beneficial to the health of your body.

What are the benefits of the mangosteen fruit?
Based on the nutritional contents above, some of the benefits stored in the mangosteen fruit are:

5 Benefits of Mangosteen Fruit

1. Help lose weight

The most famous benefit of the mangosteen fruit is to help lose weight. A study published in the Journal of Medicinal Food in 2016 found that mice that consumed mangosteen extract lost significantly more weight than those who did not.

2. Control blood sugar levels

Various studies on the mangosteen fruit found the fact that xanthones and fiber compounds in it can help maintain blood sugar levels. One of them is a 2018 study published in the journal Nutrients.

The study found that obese women who consumed 400 mg of mangosteen extract daily experienced a significant reduction in insulin resistance. Insulin resistance is a risk factor for high blood sugar levels and diabetes.

Also Read : Benefits of Papaya Fruit Content

3. Boost the immune system

Mangosteen fruit contains vitamin C and fiber, both of which are important for the human immune system. Vitamin C has antioxidant properties and plays a role in improving immune cell function, thereby reducing the risk of disease. While fiber plays a role in the digestive system, which is also an important component in the human immune system.

4. Maintain healthy skin

Not only fighting disease, the antioxidant and antibacterial effects of mangosteen can also help maintain healthy skin. This is evidenced by a small study published in the journal of clinical biochemistry and nutrition.

The study found that people who consumed 100 mg of mangosteen extract daily had better skin elasticity. He also experienced a reduction in compounds that cause skin aging after consuming the fruit extract.

5. Prevent cancer

In addition to the properties above, another well-known benefit of the mangosteen fruit is to prevent cancer. The reason is, the xanthones compounds in the mangosteen fruit are believed to have anticancer, antioxidant, and anti-inflammatory properties that can help fight the development and spread of cancer cells.…

Benefits of Papaya Fruit Content

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Benefits of Papaya Fruit Content – Papaya fruit has many benefits that are good for the body and health for us. Papaya is a fruit that brings debate, some people really like papaya fruit because it tastes sweet and delicious, but some people don’t like it because of its strong smell. With an abundance of vitamins, fiber, and antioxidants in it. This fruit is very good to be consumed every day. Papaya can be consumed directly or mixed in yogurt, smoothies, salads, and made into juice.
Its nutritional content is proven to prevent various diseases such as cancer, arthritis, constipation, and many more. Here’s a list of papaya benefits for health:

1. Increases Endurance
The immune system acts as a protector against various infections that can make you sick.

One papaya contains more than 200% of the daily requirement of vitamin C, making it great for maintaining the immune system.

2. Improves Digestive Conditions
Eating papaya every day can improve digestive conditions because papaya contains an enzyme known as papain and fiber that helps improve digestive health.

People in the tropics regard papaya as a remedy for constipation and other symptoms of irritable bowel syndrome.

In one study, people who took a papaya-based formula for 40 days experienced significant improvements in constipation and bloating.

Also Read :Benefits of Fish Oil for Beauty

3. Prevents Signs of Aging
Papayas are rich in vitamin C, vitamin E, and antioxidants like beta-carotene which help prevent your skin from free radical damage that can lead to wrinkles and other signs of aging.

4. Prevent cancer
Papaya is rich in antioxidants, phytonutrients and flavonoids that prevent cells from being damaged by free radicals.

Several studies have also linked papaya consumption with a reduced risk of colon and prostate cancer.

5. Helps Reduce Stress
Papaya fruit is rich in several nutrients such as vitamin C which can make you free from stress.

According to research conducted at the University of Alabama, it was found that 200 milligrams (mg) of vitamin C can help regulate the flow of stress hormones.…

Benefits of Fish Oil for Beauty

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Benefits of Fish Oil for Beauty – Usually fish oil is consumed in order to smarten the brain and accelerate the performance of the brain, but in fact it is not only for that. Fish oil is also useful for skin beauty. Here are the benefits

Prevent Acne

Acne is a skin problem that almost everyone in the world encounters. In addition to making the face uncomfortable, acne can also make a person lose confidence, you know. For that, you can take advantage of the content of fish oil, namely omega-3 to overcome it.

Omega-3s are known to reduce inflammation, including the inflammation that causes acne. By consuming fish oil, sebum can be controlled and can increase hydration of the skin. This will prevent and treat acne.

Benefits of Fish Oil for Beauty

Preventing Premature Aging

The next benefit that can also be felt when consuming fish oil is to prevent premature aging. The omega-3s in fish oil have strong antioxidant properties that help prevent free radicals. Free radicals are one of the factors that affect the premature aging process.
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In the Journal of Lipid Research in 2005, found that the omega-3 content eicosapentaenoic acid (EPA) can help block the release of UV-induced enzymes that erode collagen, causing lines and sagging skin.

Protects Skin from UV Rays

UV rays have various adverse effects on skin health. The use of sunscreen can be a solution to prevent various effects, such as black spots, to aggravate acne.
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In addition, you can also consume fish oil regularly to protect the skin naturally. Omega-3 has the benefit of protecting the skin from ultraviolet A (UVA) and ultraviolet B (UVB) rays.

Also Read : Great Benefits of Aloe Vera for Babies

Moisturizes Skin and Prevents Irritation

The next benefit that you can feel when consuming fish oil is that it can moisturize the skin and prevent irritation.
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Its omega-3 content will help moisturize the skin and fight red, dry, or itchy skin caused by skin disorders such as atopic dermatitis (in infants) and psoriasis (in adults). By consuming fish oil, the skin will be well hydrated and avoid various other skin problems.…

Great Benefits of Aloe Vera for Babies

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Great Benefits of Aloe Vera for Babies – As we all know, aloe vera has enormous benefits for skin health. The benefits of aloe vera that we often know is to help grow hair. But unlike this, the benefits of aloe vera for babies

Great Benefits of Aloe Vera for Babies

Benefits of Aloe Vera for Babies

1. Aloe Vera Can Treat Baby Eczema

Aloe vera can be used to treat eczema in babies — skin inflammation with red and itchy patches, without side effects. The use of aloe vera can also help relieve itching and inflammation.

2. Caring for Sunburned Baby’s Skin

Babies have soft and sensitive skin. Prolonged or long hours of sun exposure can easily cause sunburn. Usually this condition is characterized by baby skin redness, burning and inflammation of the skin caused by exposure to sunlight on the baby’s skin. If your little one experiences this, try using aloe vera gel to cool and reduce inflammation.

3. Nourishes and Promotes Baby’s Hair Growth

Aloe vera can promote hair growth in babies. Yes, the benefits of aloe vera for hair fertility are already known to many people.
Just take the aloe vera flesh, scrape it off, then apply it on the baby’s hair regularly to accelerate the growth of the baby’s hair and also make the hair smooth.

Also Read : The Great Benefits of Using Warm Water

4. Natural Remedies When Babies Get Wounded

Aloe vera can also be used to heal minor burns, bruises, scratches or cuts on baby’s skin. Because it has a moisturizing effect, this can prevent air from drying out the wound and increase blood circulation through the area. In addition, aloe vera can also be used to treat mosquito or insect bites because of its soothing properties.

5. Treat Diaper Rash

Aloe vera can be a natural remedy to treat various rashes in babies caused by bacteria, fungi or viruses, including diaper rash. This is because it contains anti-inflammatory properties called B-sitosterol, which can fight infection. The content of vitamin E in aloe vera is also friendly on baby’s skin so it helps in overcoming diaper rash.…

The Great Benefits of Using Warm Water

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The Great Benefits of Using Warm Water – As often as we do activities that are tiring and struggle with a lot of work, cleaning ourselves with a warm bath becomes a relaxing activity. A warm bath is not only useful for dealing with a cold shower in the morning, but can also relieve certain complaints and even be good for mental health. Warm water is often used to compress a painful or sore body part, such as the stomach or back. In addition to compressing warm water, you can also take a shower or bath with warm water to relieve these complaints.

Not only that, the benefits of a warm bath can also improve blood circulation. When the skin comes into contact with warm water, the body will release endorphins, which are chemicals that can make you feel comfortable and happy. This is why you will feel more relaxed after a warm bath.

Benefits of a warm bath

In Japan, there are public hot springs (sento) that people usually visit after work. There, sento is considered to be able to cleanse the body as well as the mind.
In Indonesia, there may not be many hot springs that can be visited every day.
However, you can feel a warm bath at home alone. Generally, in Indonesia usually take a shower in the morning using warm water. What are the benefits of a warm bath?

Has a therapeutic effect
According to dr. Bobby Buka, a dermatologist from New York, United States, you can feel the benefits of bathing with warm water for health because the skin is able to release endorphins when moistened with warm water.
Therefore, a warm bath can provide a therapeutic and refreshing effect because blood flow to the skin is increased.
To get this sensation, you can also mix it with salt. In addition, increased body temperature makes neuron cells more sensitive and makes the heart rate increase. So, the benefits of a warm bath mixed with salt make the body feel fresh.

Provides a Relaxing Effect
A study at the Mayo Clinic states that warm water can cause the heart to work faster to pump blood to the surface of the body so that heat can be removed. This causes the blood vessels to dilate (expansion) thereby reducing the resistance to flow of blood vessels and lowering blood pressure. The flow of blood vessels to the muscles can also help relax the muscles.

Overcoming constipation
Constipation or constipation is a condition when bowel movements are irregular, making it difficult to defecate for a long period of time. Bathing or bathing with warm water mixed with Epsom salts is believed to be one way to overcome this.

Relieve the symptoms of hemorrhoids
Hemorrhoids can occur inside the rectum or outside the anal canal. This condition is caused by the presence of swollen and inflamed blood vessels in the area.

Also Read : Great Benefits of Ice Cubes for Beauty

A person affected by hemorrhoids will usually feel uncomfortable due to itching or bleeding from the anus. Taking a warm bath can at least be one way to relieve discomfort and itching.

Relieves pain due to prostatitis
The prostate gland produces fluid that transports and nourishes sperm. Inflammation and swelling of the prostate gland is known as prostatitis. This condition can cause pain and make it difficult for a person to urinate.

Prostatitis is a condition that requires medical attention. However, a warm bath is also beneficial for prostatitis sufferers to relieve pain complaints.

Overcoming itching after the episiotomy procedure
Some deliveries require an episiotomy, which is an incision in the perineum to widen the exit for the baby. The perineum is the area between the vulva or the external genitalia and the anal canal.
In order not to get infected, the incision in the perineum must be kept clean. Episiotomy wound care begins shortly after delivery.

Taking a warm bath accompanied by soaking the buttocks, especially the perineum, can clean the episiotomy wound and is also useful for relieving itching or pain around the perineum.

Overcome skin irritation
For owners of itchy and irritated skin, bathing or bathing in warm water mixed with special oatmeal powder can keep the skin moist and reduce skin irritation. The effect of a warm bath can also relieve inflammation of the skin.

Improve sleep quality
The benefits of taking a warm bath after staying up late actually make you more sleepy. A study published in Sleep Medicine Reviews found that taking a warm bath 90 minutes before bedtime makes you fall asleep faster.
Research also shows that the benefits of a warm bath can improve the quality of your sleep.
Because, the core body temperature will increase, when you are soaking or soaked in warm water. You can also apply this when you stay up late or suffer from insomnia
Then, when you get out of the shower, your body temperature will signal that your body is ready for bed. This can make your sleep quality better, and of course, sleep faster.

Burn calories
In one study, a warm bath has been shown to burn calories. The researchers asked 10 men to take a warm bath and bath.
The result, the respondents experienced burning 126 calories per hour. This amount can usually only be reached when you walk about 25-30 minutes.
In the same study, there was a conclusion that the benefits of a warm bath can also avoid spikes in blood sugar after eating.

Relieve pain in the body
Soaking in warm water can reduce pain in the body. There are studies that show cases in people with Ehlers-Danlos disease. This disease makes the sufferer’s body very “fragile”.
The study proves, taking a warm bath can relax the muscles of the body of Ehlers-Danlos sufferers.
So, pain in the body can be relieved. No need to worry, the benefits of taking a warm bath at night can be felt by people in general…

Great Benefits of Ice Cubes for Beauty

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Great Benefits of Ice Cubes for Beauty – There are many ways you can do to get healthy and beautiful facial skin. One of them is using ice cubes. Because, the benefits of ice cubes for the face are varied. Looking for which facial care products are suitable to spend quite a lot sometimes also does not provide an answer. Well, actually you can use a variety of natural ingredients and are easy to get, you know!

For example, ice cubes. You can use ice cubes and feel the benefits of ice cubes for the face in order to display healthy facial skin. No need to spend excessive costs, you can take care of your face practically and more efficiently.
The benefits of ice cubes for the face may be many people who do not know. This is natural because we usually use ice cubes just to quench our thirst or freshen up from the heat.

Who would have thought that ice cubes turned out to have a myriad of benefits for facial skin, you know. Therefore, it is not surprising that some types of facial treatments at the salon are often used ice cubes.

Benefits of Ice Cubes for Face

1. Shrink Pores
The benefits of cold ice cubes, can help shrink the pores on the face. By regularly rubbing ice cubes slowly into the face, it helps maximize when you want to use the next skincare step.

The pores will shrink and make the face more shiny when you apply skincare and makeup.

2. Deflate Acne
Another benefit of ice cubes is that it can deflate inflamed pimples. You can compress the face with acne with ice cubes.

When the skin is acne, the skin tends to become inflamed and inflamed. Signs that arise can be in the form of redness, itching, to swelling. Well, compressing ice cubes on the acne area helps to relieve inflammation and inflammation on the face.

To get maximum results, you can get rid of acne naturally by making ice cubes from green tea, you know! This is because green tea has antibacterial properties which are very useful for relieving acne.

3. Disguise Eye Bags
Panda eyes or eye bags are often owned due to lack of sleep and lack of extra care in the under eye area. Darkened eye bags sometimes make everyday appearances less than optimal.

For that, you can use ice cubes to compress the under-eye area. You only need to compress the eye area for 2-3 minutes and then gently massage the under eye area. Panda eyes will be disguised and make facial and eye makeup more leverage!

4. Remove Wrinkles
Who here already has signs of premature aging? You can use ice cubes to counteract it! The benefits of ice cubes for the face can be felt to eliminate signs of skin aging such as wrinkles and fine lines.

Also Read : Know the Causes of Nosebleeds in Children and How to Treat It

It will be even more optimal, after using ice cubes you are complete with a series of anti-aging skincare that is useful for facial skin.

5. Minimizes Excess Oil
For those of you who have oily skin, you can try using ice cubes at night! By using ice cubes before doing your night skincare series, you can help reduce excess oil levels on the face.

The presence of excess oil content on the face, can be one of the causes of acne, you know!

6. Relieves Redness in the Face
One of the symptoms of redness on the face can be called rosacea. This condition is a skin disease that makes the facial skin look reddish, and can also be accompanied by small bumps resembling pimples, thickening of the skin, to irritation of the eyes.

To overcome these symptoms, you can compress the face with ice cubes. By compressing it, will help relieve these symptoms more quickly.

7. Relieves Sunburn
If you are sunbathing on the beach and on vacation, you often feel your skin becomes dry and burns due to sun exposure. To relieve it, you can use ice cubes to compress the sunburned face area.

Helps soothe the skin and heat on the facial skin, thus reducing the burning and itching sensation. But it’s best, before sunbathing, you also need to use sunscreen or sunblock

8. Clean facial pores
Cleaning the pores is also a benefit of ice cubes for facial skin. How could that be?
There is a lot of dirt that can clog facial pores, causing various skin problems, including acne.
In addition, the buildup of dead skin cells and dirt can make facial skin look dull and older.
The benefits of ice cubes for the face are able to clean the skin deep into the pores.
Doing it regularly can make the face look healthier, smoother, and look radiant.

9. Reduce oil on the face
The benefits of ice cubes for the face in the morning are also believed to help reduce oil on the face.
Unfortunately, the benefits of ice cubes for the face have never been scientifically proven to be effective.…

Consume these 12 foods that make you look younger

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Consume these 12 foods that make you look younger – Everyone, especially women, would love to look younger. Especially if someone praises the appearance of looking much younger than his actual age. You will definitely feel proud. However, it is not easy to make that happen. Because everyone sooner or later will experience signs of aging. Age may continue to grow, but you still have the option of delaying it. One way is by eating foods that make you stay young.

Check out the list of foods that make a person look young and beautiful despite getting older!

1. Pomegranate

Pomegranate is a fruit that has very high levels of antioxidants. In addition, this fruit rich in benefits contains vitamin C which can prevent wrinkles caused by the sun.

Plus, this fruit contains ellagic acid and punicalagin which can increase collagen production in the skin.

2. Sweet Potato

Sweet potato is a food ingredient that is easy to find and the price is quite affordable. This youthful food contains beta carotene which functions as an antioxidant.

When it enters the body, beta carotene will turn into vitamin A which can prevent wrinkles on the skin.

3. Paprika

Foods that have a sweet and spicy taste are high in beta carotene and vitamin C. Both can be antioxidants that are good for the skin.

Vitamin C contained in peppers is also able to create collagen which can maintain skin elasticity.

4. Dark Chocolate

This sweet food that is loved by many people can actually make your skin look younger! But the chocolate you choose must be dark chocolate, Toppers! Because the chocolate is not excessively sweet, it is rich in antioxidants which are good for skin health.

5. Avocado

Avocados have vitamins and minerals that have many benefits for the body, one of which is skin health. Avocados contain potassium which can protect body cells from free radicals. By maintaining the body’s cells, the skin will look younger.

6. Watermelon

This anti-aging food has a high antioxidant content that can make the face look not dull. The content in this fruit also functions as a natural protector from the effects of sun exposure.

7. Tomato

The fruit that we usually encounter everyday, contains beta carotene, lutein, and lycopene. All three are ingredients that have trusted properties, which can reduce skin cell damage.

Damage to skin cells can cause wrinkles on the skin, so the content in tomatoes can prevent wrinkles.

Also Read : Memainkan Taruhan Sportsbook Sebagai Rutinitas

8. Nuts

Nuts are very useful if you want cool and youthful skin. Because nuts are rich in omega-3 and 6, vitamins E and C, which are all three needed to maintain healthy skin.

9. Orange

This water-rich fruit is very good for the skin. Vitamin C contained in it can help the skin become more supple and can reduce damaged skin cells that can cause wrinkles.

10. Oatmeal

Foods that are usually eaten at breakfast contain vitamin E and amino acids that are good for the skin. Oatmeal can also ward off free radicals. Not only good for the skin, oatmeal is also very good for heart health.

11. Carrot

If you are used to knowing carrots are beneficial for eye health, but carrots are also beneficial for skin health. Carrots contain vitamin C and beta carotene which act as anti-oxidants.

12. Pineapple

Pineapple is a fruit that contains high minerals, these minerals can increase collagen production. Collagen production is good for skin health because collagen is the main component that can prevent skin wrinkles.…

because of what frequent nasal congestion

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because of what frequent nasal congestion – everyone must often experience a stuffy nose, especially during heavy rain, is there something strange that happens to your body. Nasal congestion occurs due to swelling of the nose and surrounding tissues due to the build-up of fluids, which triggers a feeling of congestion and tightness in the nose. Nasal congestion can be accompanied by a discharge from the nose or no discharge.

it could be due to acute sinusitis which causes the cavity in the nose or sinuses to become inflamed and swollen. This condition will interfere with drainage and cause mucus to build up. which may make it difficult for the patient to breathe through the nose, the area around the eyes and face may also feel swollen, throbbing pain or a headache.

Also Read :watermelon seeds are good for health

Allergies occur when the immune system overreacts to a certain substance. In nasal allergies, usually the trigger is in the form of pollen, mold, animal dander, or dust. avoid triggers and taking antihistamines is the mainstay of treatment for nasal allergies. and also allergy shots can be helpful for some people.

and the worst part is Occupational asthma, asthma caused by inhaling chemical fumes, gas, dust, or other substances. Occupational asthma can occur due to exposure to a sensitive substance to an individual, which causes an allergic or immunological response. Like other types of asthma, occupational asthma also causes chest tightness, wheezing, and shortness of breath. Individuals with allergies or a family history of allergies are more likely to develop occupational asthma.

if a health problem that causes a stuffy nose for several days and is accompanied by other symptoms, contact a doctor immediately for treatment.…

watermelon seeds are good for health

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watermelon seeds are good for health – who would have thought that apart from the great taste of watermelon, the seeds were also beneficial for health, which turned out to be 1 fruit with many benefits. Watermelon is a fruit that can hydrate the body because it contains 92 percent water. This one fruit is also rich in minerals and vitamins, making it healthy for consumption.

When eating watermelon, usually choose watermelon with few seeds and even if it has seeds, it will separate the seeds from the pulp and then throw them away. In fact, watermelon seeds are also healthy. Next time, don’t remove the seeds, because of the benefits you will get if you process and consume watermelon seeds.

These seeds contain magnesium which is good for heart health. One ounce of watermelon seeds can provide 30 percent of magnesium per day. Magnesium can help lower high blood pressure or hypertension, which is directly related to heart health.

Also Read :lower cholesterol with oregano oil

Watermelon seeds are high in minerals such as copper, manganese and potassium, which can help our bones stay healthy. Watermelon seeds have been found to be associated with strengthening bones as well as increasing bone density.

a source of nutrients that contain folate, iron, zinc, copper, magnesium, and potassium. Watermelon seeds are also classified as highly nutritious because they are rich in amino acids, protein, and vitamin B complex. If you want to get the benefits of watermelon seeds, you are advised to roast them first. Before putting it in the oven, you can add a little olive oil and salt.

Roasted watermelon seeds can be eaten by peeling the skin first like eating a dwarf. It can be a healthy snack, or it can be mixed into salads, yogurt, oatmeal, and so on.…