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Know the Causes of Nosebleeds in Children and How to Treat It – Nosebleed or epistaxis is a condition when there is bleeding from inside the nose. Basically, the cause of nosebleeds in children is the rupture of small blood vessels or capillaries in the nose. This can be caused by many factors, both environmental factors or children’s health factors.

Factors that Cause Nosebleeds in Children
There are various things that can cause nosebleeds in children. Following are some of them:

1. Dry air
Dry air is the most common cause of nosebleeds in children. Dry air can occur either because the air in the room is hot or the climate is dry. Dry air can cause the mucous membranes of the child’s nose to dry and irritated, resulting in nosebleeds.

2. Scratching or picking nose
Scratching or picking the nose too deeply is also a common cause of nosebleeds in children. This habit can tear the blood vessels in the nasal wall, especially if the child has long nails or picks the nose with a sharp object.

3. Injury
Injury in the form of a blow to the nose, for example while playing, can cause blood vessels in the nose to burst, causing nosebleeds in children. Injuries can also injure larger blood vessels, resulting in more nosebleeds.

4. Colds, allergies, and sinuses
Diseases with nasal congestion symptoms, such as allergies, colds, and sinusitis, will usually irritate the inside of the child’s nose, triggering nosebleeds.

5. Bacterial infection
Bacterial infections of the nose can also cause irritation. This irritation is usually characterized by sores, redness, and crusting inside the nose and in front of the nostrils. If the wound is deep enough in the nose and hits the blood vessels, nosebleeds can occur.

How to Handle Nosebleeds in Children
The following are some steps you can take to deal with nosebleeds in children:

Stay calm and don’t panic.
Ask your child to sit up straight in a chair or on your lap.
Tilt the child’s head slightly forward (half bent).
Do not let the child lean or tilt his head, because this can cause blood to flow down the throat and be swallowed by the child.
Ask the child to breathe through the mouth and gently pinch the nostrils of the child with a tissue or clean cloth for about 10 minutes. Don’t stop too quickly, because bleeding can happen again.
Ask your child to take a break after the nosebleed dries up.
Supervise the child not to scratch, rub, or blow his nose too hard.

Also Read :Consume these 12 foods that make you look younger

How to Prevent Nosebleeds in Children
Some children experience nosebleeds more often. If your child is like this, do the following ways to prevent nosebleeds:

Use a humidifier in the child’s room, especially when the air in the house is dry.
Clean the humidifier regularly to prevent germs and mold from growing in it.
Teach children not to blow their nose too hard and pick their nose too deep.
Apply petroleum jelly in the child’s nostrils periodically to moisten the mucous membranes in the child’s nose.
Do not smoke near children and keep children away from secondhand smoke.

Most of the causes of nosebleeds in children are harmless, but some serious diseases can also be characterized by nosebleeds. If your little one suddenly experiences a very heavy nosebleed or a nosebleed accompanied by bleeding elsewhere, you should immediately take him to the doctor for proper examination and treatment.…

because of what frequent nasal congestion

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because of what frequent nasal congestion – everyone must often experience a stuffy nose, especially during heavy rain, is there something strange that happens to your body. Nasal congestion occurs due to swelling of the nose and surrounding tissues due to the build-up of fluids, which triggers a feeling of congestion and tightness in the nose. Nasal congestion can be accompanied by a discharge from the nose or no discharge.

it could be due to acute sinusitis which causes the cavity in the nose or sinuses to become inflamed and swollen. This condition will interfere with drainage and cause mucus to build up. which may make it difficult for the patient to breathe through the nose, the area around the eyes and face may also feel swollen, throbbing pain or a headache.

Also Read :watermelon seeds are good for health

Allergies occur when the immune system overreacts to a certain substance. In nasal allergies, usually the trigger is in the form of pollen, mold, animal dander, or dust. avoid triggers and taking antihistamines is the mainstay of treatment for nasal allergies. and also allergy shots can be helpful for some people.

and the worst part is Occupational asthma, asthma caused by inhaling chemical fumes, gas, dust, or other substances. Occupational asthma can occur due to exposure to a sensitive substance to an individual, which causes an allergic or immunological response. Like other types of asthma, occupational asthma also causes chest tightness, wheezing, and shortness of breath. Individuals with allergies or a family history of allergies are more likely to develop occupational asthma.

if a health problem that causes a stuffy nose for several days and is accompanied by other symptoms, contact a doctor immediately for treatment.…

lower cholesterol with oregano oil

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lower cholesterol with oregano oil – cholesterol that is already very high, maybe only to the doctor, but we are definitely looking for an easier way and do not cost a lot of money, so use organic materials.

Oregano is an herbal plant that is often used as a cooking spice or food flavoring in a variety of Indian, Italian and Greek dishes. This spice has long been known as a medicinal ingredient since the Roman and Ancient Greek civilizations. Usually oregano is processed into oil by extracting the leaves and shoots of the plant. Oregano has antioxidant properties from rosmarinic acid, antimicrobial, and phenolic compounds (carvacrol), terpenoids, and terpenes. Some of the compounds that underlie oregano oil are used as treatment.

Also Read :How to Prevent Blockage of Blood Vessels by Maintaining a Healthy Heart

Carvacrol in oregano is considered effective against bacteria, especially Staphylococcus aureus bacteria. This one bacteria can make a person experience skin infections and food poisoning. Oregano oil is also known to be antifungal or antifungal due to its high thymol content.

Candida fungi are known to cause several types of infections, such as oral thrush, yeast infections, infections of the fingernails or toes, and tinea pedis or ringworm. but this oil has also been found to inhibit lung cancer and prostate cancer cells. But oregano oil is still not a cure for cancer or other diseases.

Even though oregano oil is good for health, its consumption should still be guided by a health practitioner. This is important to note because there are dangerous side effects if you use it carelessly.…

How to Prevent Blockage of Blood Vessels by Maintaining a Healthy Heart

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How to Prevent Blockage of Blood Vessels by Maintaining a Healthy Heart – heart health is one of the important things in order not to block blood vessels which will worsen heart health

The circulatory system is in charge of moving oxygen-carrying blood throughout the body, helping to fill all body functions. As long as the blood vessels are clean, blood can flow smoothly, sometimes small blockages build up in the blood vessels. This blockage is called plaque, which develops when cholesterol sticks to the walls of the arteries. In the worst case scenario, this condition can lead to heart problems.

Exercise can improve heart health and help prevent heart problems. If you were not physically active before, start slowly. Go for a walk once or twice a week. Try to get 30 minutes of moderate intensity exercise at least five days a week.

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The type of fat that can be eaten affects the plaque in the arteries. Because, for the health of blood vessels, it is necessary to limit the intake of saturated fats and trans fats. This is because trans fats contain low-density lipoprotein (LDL) or bad cholesterol, which is the main ingredient for plaque in the arteries.

Quitting smoking can also help increase HDL levels. Too much alcohol can also affect heart health. Blocked arteries can cause many health problems. Because of that it is important to do all the means to prevent plaque buildup in order to live a healthier life.

Talk to your doctor if you really need help quitting smoking and staying away from alcohol. The doctor can recommend a suitable program to reduce it.…