Consume these 12 foods that make you look younger


Consume these 12 foods that make you look younger – Everyone, especially women, would love to look younger. Especially if someone praises the appearance of looking much younger than his actual age. You will definitely feel proud. However, it is not easy to make that happen. Because everyone sooner or later will experience signs of aging. Age may continue to grow, but you still have the option of delaying it. One way is by eating foods that make you stay young.

Check out the list of foods that make a person look young and beautiful despite getting older!

1. Pomegranate

Pomegranate is a fruit that has very high levels of antioxidants. In addition, this fruit rich in benefits contains vitamin C which can prevent wrinkles caused by the sun.

Plus, this fruit contains ellagic acid and punicalagin which can increase collagen production in the skin.

2. Sweet Potato

Sweet potato is a food ingredient that is easy to find and the price is quite affordable. This youthful food contains beta carotene which functions as an antioxidant.

When it enters the body, beta carotene will turn into vitamin A which can prevent wrinkles on the skin.

3. Paprika

Foods that have a sweet and spicy taste are high in beta carotene and vitamin C. Both can be antioxidants that are good for the skin.

Vitamin C contained in peppers is also able to create collagen which can maintain skin elasticity.

4. Dark Chocolate

This sweet food that is loved by many people can actually make your skin look younger! But the chocolate you choose must be dark chocolate, Toppers! Because the chocolate is not excessively sweet, it is rich in antioxidants which are good for skin health.

5. Avocado

Avocados have vitamins and minerals that have many benefits for the body, one of which is skin health. Avocados contain potassium which can protect body cells from free radicals. By maintaining the body’s cells, the skin will look younger.

6. Watermelon

This anti-aging food has a high antioxidant content that can make the face look not dull. The content in this fruit also functions as a natural protector from the effects of sun exposure.

7. Tomato

The fruit that we usually encounter everyday, contains beta carotene, lutein, and lycopene. All three are ingredients that have trusted properties, which can reduce skin cell damage.

Damage to skin cells can cause wrinkles on the skin, so the content in tomatoes can prevent wrinkles.

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8. Nuts

Nuts are very useful if you want cool and youthful skin. Because nuts are rich in omega-3 and 6, vitamins E and C, which are all three needed to maintain healthy skin.

9. Orange

This water-rich fruit is very good for the skin. Vitamin C contained in it can help the skin become more supple and can reduce damaged skin cells that can cause wrinkles.

10. Oatmeal

Foods that are usually eaten at breakfast contain vitamin E and amino acids that are good for the skin. Oatmeal can also ward off free radicals. Not only good for the skin, oatmeal is also very good for heart health.

11. Carrot

If you are used to knowing carrots are beneficial for eye health, but carrots are also beneficial for skin health. Carrots contain vitamin C and beta carotene which act as anti-oxidants.

12. Pineapple

Pineapple is a fruit that contains high minerals, these minerals can increase collagen production. Collagen production is good for skin health because collagen is the main component that can prevent skin wrinkles.