How to Prevent Blockage of Blood Vessels by Maintaining a Healthy Heart

How to Prevent Blockage of Blood Vessels by Maintaining a Healthy Heart

How to Prevent Blockage of Blood Vessels by Maintaining a Healthy Heart – heart health is one of the important things in order not to block blood vessels which will worsen heart health

The circulatory system is in charge of moving oxygen-carrying blood throughout the body, helping to fill all body functions. As long as the blood vessels are clean, blood can flow smoothly, sometimes small blockages build up in the blood vessels. This blockage is called plaque, which develops when cholesterol sticks to the walls of the arteries. In the worst case scenario, this condition can lead to heart problems.

Exercise can improve heart health and help prevent heart problems. If you were not physically active before, start slowly. Go for a walk once or twice a week. Try to get 30 minutes of moderate intensity exercise at least five days a week.

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The type of fat that can be eaten affects the plaque in the arteries. Because, for the health of blood vessels, it is necessary to limit the intake of saturated fats and trans fats. This is because trans fats contain low-density lipoprotein (LDL) or bad cholesterol, which is the main ingredient for plaque in the arteries.

Quitting smoking can also help increase HDL levels. Too much alcohol can also affect heart health. Blocked arteries can cause many health problems. Because of that it is important to do all the means to prevent plaque buildup in order to live a healthier life.

Talk to your doctor if you really need help quitting smoking and staying away from alcohol. The doctor can recommend a suitable program to reduce it.