watermelon seeds are good for health – who would have thought that apart from the great taste of watermelon, the seeds were also beneficial for health, which turned out to be 1 fruit with many benefits. Watermelon is a fruit that can hydrate the body because it contains 92 percent water. This one fruit is also rich in minerals and vitamins, making it healthy for consumption.
When eating watermelon, usually choose watermelon with few seeds and even if it has seeds, it will separate the seeds from the pulp and then throw them away. In fact, watermelon seeds are also healthy. Next time, don’t remove the seeds, because of the benefits you will get if you process and consume watermelon seeds.
These seeds contain magnesium which is good for heart health. One ounce of watermelon seeds can provide 30 percent of magnesium per day. Magnesium can help lower high blood pressure or hypertension, which is directly related to heart health.
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Watermelon seeds are high in minerals such as copper, manganese and potassium, which can help our bones stay healthy. Watermelon seeds have been found to be associated with strengthening bones as well as increasing bone density.
a source of nutrients that contain folate, iron, zinc, copper, magnesium, and potassium. Watermelon seeds are also classified as highly nutritious because they are rich in amino acids, protein, and vitamin B complex. If you want to get the benefits of watermelon seeds, you are advised to roast them first. Before putting it in the oven, you can add a little olive oil and salt.
Roasted watermelon seeds can be eaten by peeling the skin first like eating a dwarf. It can be a healthy snack, or it can be mixed into salads, yogurt, oatmeal, and so on.